Tuesday 16 September 2014

9 QUICKEST THIGH TONING AND SLIMMING WORKOUTS

Zoom DIY: 9 Quickest Thigh Toning and Slimming Workouts

9 Quickest Thigh Toning and Slimming Workouts

Inner Thigh W's:

Time period: 45 Seconds
Steps:

Lie on the floor with hip raised from the ground.
Put all your weight on the right elbow resting on the floor.
The left hand should hold onto the hip as a support.
The left leg should remain motionless while moving the right leg.
Swing the right leg in 'W' shape from left to center to right and vice versa.
Repeat the motion back and forth for around 45 seconds.
Then switch side and repeat the same process with the left leg for another 45 seconds.

Note:

Make sure your body doesn't touch the ground at all

One Leg Crossed Squat:

Time period:45 seconds
Steps:

Stand straight and place one leg folded over knee of the other leg.

Go down for a squat keeping the leg folded.

Get back to the original position

Change side and Repeat the same with other leg too.
Do it 15 times on each leg.

Plank Rotation kicks:

Time period:45 seconds
Steps:

Come to Push up Position.

Keep the knees straight and kick one leg underneath out the side.

Come back to position and repeat the same with other leg.

Kick the other to the opposite side underneath

Keep the Shoulders straight and move hips as much as possible.

Ski squats:

Time period:45 seconds
Steps:

Keep the feets close and also both the hands.

Do regular squat and as you come up come from squat lift one leg off the ground.
Lift the leg so that the heal is up and out the side.

Now go down to a half squat

Repeat the same with the other leg.

Scissor Kicks:

Time period:45 seconds
Steps:

Lay down back flat for doing this.

Bring both the legs straight up over the hips.

Keep the hands on sides straight on the sides.
Move the legs back and forth crossing over top of each other each time.

Also note which foot is on top each single time and keep altering.

Note:

Be careful that the legs don't dash onto each other.

Side Squat

Time period:45 seconds
Steps:

Squat and stretch one leg with the knees bend keeping the other on its place.

Then get your feet closer.

Do the same with the other leg in the opposite side.

While doing this keep your hands folded near chest.

Note:

Stretch the leg as much as possible for effective result

Inner Thigh Squeezes:

Time period: 45 seconds
Steps:

Place the Physio Ball between your legs.
Squeeze the ball by bringing your legs towards one another.

Squat Jack

Time period:45 seconds
Steps:

Stand in a half squat position

Initially keep the legs together and move it apart next.

Keep moving the legs in and out as quick as possible.

Also make sure the body remains in the half squat position throughout, that is the hips must be low.

Frog Jump And Plank Hops:

Time Period:45 seconds
Steps:

Lay in the push up position with the feet together.

Now jump forward moving only the legs and keep the hands and shoulder straight as it is.

Now jump back wider with the both legs moved apart from the shoulder length.

Get back to the original position.

Repeat this for 15 times.

courtesy: FitnessBlender & XHIT Daily

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