Tuesday, 16 September 2014

9 QUICKEST THIGH TONING AND SLIMMING WORKOUTS


Zoom DIY: 9 Quickest Thigh Toning and Slimming Workouts

9 Quickest Thigh Toning and Slimming Workouts

Inner Thigh W's:

Time period: 45 Seconds
Steps:
  • Lie on the floor with hip raised from the ground.
  • Put all your weight on the right elbow resting on the floor.
  • The left hand should hold onto the hip as a support.
  • The left leg should remain motionless while moving the right leg.
  • Swing the right leg in 'W' shape from left to center to right and vice versa.
  • Repeat the motion back and forth for around 45 seconds.
  • Then switch side and repeat the same process with the left leg for another 45 seconds.

 Note:

  • Make sure your body doesn't touch the ground at all

One Leg Crossed Squat:

Time period:45 seconds
Steps:

  • Stand straight and place one leg folded over knee of the other leg.
  • Go down for a squat keeping the leg folded.
  • Get back to the original position
  • Change side and Repeat the same with other leg too.
  • Do it 15 times on each leg. 

Plank Rotation kicks:

Time period:45 seconds
Steps:
  • Come to Push up Position.
  • Keep the knees straight and kick one leg underneath out the side.
  • Come back to position and repeat the same with other leg.
  • Kick the other to the opposite side underneath
  • Keep the Shoulders straight and move hips as much as possible.

Ski squats:

Time period:45 seconds
Steps:
  • Keep the feets close and also both the hands.
  • Do regular squat and as you come up come from squat lift one leg off the ground.
  • Lift the leg so that the heal is up and out the side.
  • Now go down to a half squat
  • Repeat the same with the other leg.

Scissor Kicks:

Time period:45 seconds
Steps:

  • Lay down back flat for doing this.
  • Bring both the legs straight up over the hips.
  • Keep the hands on sides straight on the sides.
  • Move the legs back and forth crossing over top of each other each time.
  • Also note which foot is on top each single time and keep altering.


Note:
  • Be careful that the legs don't dash onto each other. 

Side Squat

Time period:45 seconds
Steps:

  • Squat and stretch one leg with the knees bend keeping the other on its place.
  • Then get your feet closer.
  • Do the same with the other leg in the opposite side.
 
  • While doing this keep your hands folded near chest.
Note:
  • Stretch the leg as much as possible for effective result

Inner Thigh Squeezes:

Time period: 45 seconds
Steps:

  • Place the Physio Ball between your legs.
  • Squeeze the ball by bringing your legs towards one another.

Squat Jack

Time period:45 seconds
Steps:

  • Stand in a half squat position
 
  • Initially keep the legs together and move it apart next.
  • Keep moving the legs in and out as quick as possible.
  • Also make sure the body remains in the half squat position throughout, that is the hips must be low.

Frog Jump And Plank Hops:

Time Period:45 seconds
Steps:

  • Lay in the push up position with the feet together.
  • Now jump forward moving only the legs and keep the hands and shoulder straight as it is.
  • Now jump back wider with the both legs moved apart from the shoulder length.
  • Get back to the original position.
  • Repeat this for 15 times.

courtesy: FitnessBlender & XHIT Daily
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